Understanding Human Psychology

  Confidence is the ability to feel beautiful without someone need to be telling you that you really are.. If you have doubts about yourself and do not value yourself, how would others value you. No they would definitely not.  You know your worth. And if you do not you must explore it. Yes, social validation proves great when you are already having the high spirits. But at most times when the spirits are low and you carry a low self-esteem, even social validation proves to be a momentary rush of energy.  You can be judged by others opinions. And why do I say that? Because all opinions will vary. If you actually start looking at yourself through others eyes, you will land up having to be dependent on the other person's thought-process about you. You will have many different opinions from people and they will highly influence you to think their way. Each will have their own. No point in having a confused indentity consisted on other's thinking.  Most of the time people...

Freedom, we all want it right? We all want to have freedom of speech, freedom to live, to pursue what we want, to wear what we like, to eat what we love, to just be what we want to be. In these 75 glorious years of Azadi, even the children of this nation have understood and want to practice freedom in every way.  But one thing we are yet to get freedom from is azadi from repetitive, pressing negative thoughts. On this day of Azadi ka Amrut Mahotsav, I pray and wish that all the citizens of the nation practice freedom from any thought which is disheartening. Like in this picture it is said, that look at the bloom and enjoy it while it's here, it may not be there tomorrow for you to see and enjoy. In the same way, we must enjoy our life. Life's bloom is not a forever thing. But when we are preoccupied with our routine and upset about things which are not going fine, we are unable to see this bloom and enjoy what we have.  Always have the attitude of gratitude and life will give ...

Over the years I've become certain of how opinionated people are. As a child when your beliefs are formed, that's when I came across people in my society talking about the right games for children to play, the right clothes to wear, the proper time to step out of the house to play, the right set of people to mix around with. Standards of decency, fashion, being a good child, and gender-specific behaviors, like all, are defined in the unwritten, yet so tightly held and adhered to law book by society.  This law book is carried by children well into adulthood and throughout life as opinions of others turn into beliefs that strengthen to become accepted ways of life.  Are these ways of life and beliefs all dysfunctional? Nope, I'm not trying to say that here. All I want is to show the world, as a mind coach, that we all, including you and me, will hold at any point in time both rational and irrational beliefs. They influence our patterns of behavior at all times. They predict h...

  Loved this - No one can see his reflection in running water. It's only still water that we can see. Such an insightful analogy, and also profound.  Pause and give it a thought. How fundamental it is to approach any situation with a calm mind to see a clear picture. At most times the storm is within the individual. A series of thoughts blocking the mind. Choose to let them obstruct your path and they will. Vis-a-vis choose to clear the mind from running negative images. Let settle in positivity by challenging the limiting beliefs.  A coach can help in this regard. Be it relationship, finance, career, role change, learning challenges or any such aspect.  Only if a person approaches his world with calm, he will be able to see his reflection of thoughts objectively.  How calm are the waters in your mind at most times? Do you see your reflection clearly?