Understanding Human Psychology

  A good night sleep heals everything. A tired mind and even an ailing body. That is what many people are heard saying. Have you ever felt that a realaxed sleep brought you so much peace that your energy got renewed? In spite of this, have you also felt tired even after getting a crazy amount of sleep? I am sure many of us have gone through this experience. What do you think could be the reason?  While it is true that we are physically rested but mentally not at peace. Hence we are stressed and cannot have a sleep without any thoughts.  It happens with all of us. I have developed my own technique to deal with it and I do follow it at most times. I shall share it with you here as a gift as we move to the new year.  Before we falll it is great to follow a ritual. I do it. Like I say in my mind few words of gratitude to all those who have crossed my path in the day, i pray and then shut my eyes. However, to control the worrying thoughts which flow on and on i do this visualisation exercis

  It's not about how far you've gone, it just that you have moved forward. As winter approaches and the weather turns cold, snow and pine trees make their place with joy. Yes joy, there is so much of it around if you look for it. If you don't believe my words, just reflect on your life. It's just something new to look forward to at the end of the year. Many things slow down with the changing weather. We begin to focus on our family and close ones, who have brought so much to us throughout the year.  Think about the person who is most important to you in life, how has the person impacted you in this year? Think about those who raised this person with the values you admire him or her to have.  Think about that teacher you had in school or college, who made you disciplined and smart enough to face the world. Think about the mentor at your workplace, who helps you face your work challenges day in and out. Think about the coach who has been a sounding board for you and absor

 Priya was a life coach, she would coach hundreds of stressed individuals and help them sort their lives. Think of life in a simplified way and gain a fresh perspective. However she would often hear from others about how strong a coach would be and would never need any external venting to feel better in any situation. The common words of others would be 'You must be so sorted yourself, as you understand human psychology and who will behave in what way, at what time.' When people look at the life of a councellor or a coach, many a times I have heard them say in awe. Wow your life must be so sorted. There must be just no issue that is worrying you. You must be always taking the right decisions. You must be always thinking objectively. Nothing can deter a person who is so positive. The likes of all of this and more, is a common understanding of many individuals who come in contact with a counselor or even with a life coach.  The truth is how vulnerable we all are as human beings.