Understanding Human Psychology

It wasn’t always easy for me to say no. I used to agree to things like dinners with friends, extra tasks at work, just to avoid disappointing others, it even reflected similarly with personal life. But over time, I realized that constantly putting others first left me exhausted and disconnected from what mattered most to me. Learning to communicate boundaries didn’t come naturally, but as I’m learning it and have tried it, it changed everything. One of the hardest lessons was saying no to my friends. I remember a time when I’d be juggling work and family, yet still feel guilty for declining plans. I’d think, “What if they feel I don’t care?” But I learned that honesty is the foundation of any relationship. Saying, “I’d love to join, but I need to spend time with my family today. Let’s plan for another time,” made all the difference. My friends understood because I was clear and genuine. At work, the challenge was different. Admitting “I don’t know” used to feel like failure, as thou...

Embarking on the journey to become an NLP (Neuro-Linguistic Programming) Master Practitioner has been an enlightening experience. One of the most profound realizations I've had during this process is the adage, "To teach others is to learn yourself better." This statement has proven to be incredibly true as I navigate through my master practitioner course. The opportunity to teach associate-level students about the NLP communication model has not only deepened my understanding but has also enhanced my ability to apply these concepts in real-life scenarios. Before diving into my teaching experiences, it's essential to briefly explain the NLP communication model. This model explores how individuals perceive and interpret the world around them, emphasizing the interplay between our sensory experiences (visual, auditory, kinesthetic) and our internal responses. By understanding this model, one can better communicate and influence others, leading to more effective coaching...