Understanding Human Psychology

Let's Think of Values Values are principles or beliefs, held by each of us. These are instilled in us, to the core, generally in early life, mostly the influence of family, social circle, and school. Although, the overall impact of the culture and society we live in dominates how we think and freeze our views, and make us take a stand on various topics; values guide our behavior, motives, ultimately influence our goal. If your goals are aligned to your values, you stand a better chance to achieve them. First, understand your values and beliefs. What is it that you care for intensely and intently. Many things in your life will be dependent on your values, how you make a living, live your life. If goals are not aligned to your values then they will ultimately fizzle out after the initial rush. As your values do not sync, you will start losing interest in that goal. Trust yourself and your intuitions. Simplify the solutions that you set for yourself. The more complicated th

Throughout childhood and my school life, I was a shy and to an extent introverted girl. I would talk to a group of close, trusted friends. It was grade 7 when I was standing on the stage for an elocution competition, and stage freight struck me hard. I got severe cramps and fell down right at the place where I was standing. Today, after almost 20 years, I am a successful trainer and L and D professional, with 11 plus years of experience. So how did this fear vanish? Or did it diminish, and some of it is still there?  Here I shall share some things which I did over the years. Most of them are tried and tested over places by people and they have worked wonders to overcome stage fear. Glossophobia- Fear of Public Speaking Fear of Public Speaking is known as Glossophobia . About 75% of the population suffers from this condition. However, most people do not know about it, as they do not get a chance to engage in public speaking, or they get over this social phobia once t

In the ever-changing world, we all need to keep pace with the constant process of evolution. It is said 'Work hard today for a better tomorrow.' This statement holds significance since times immemorial, and it has become of prime importance in recent times. I believe humans must have the drive to achieve something advanced and substantial in life. Life should not be frugal, it should be extravagant. What is life without goals, a passion to achieve them, and the final accomplishment of those goals? Our Late, Respected President Dr. Abdul Kalam quoted that 'Dreams is not what you see when you sleep, dreams is the thing that does not let you sleep.' We have motives for survival which gives us the urge to live and work. But our mind and the capability of the brain is much more. So we should set higher goals and challenge ourselves. Who said it was easy? But I assure you it is extremely fulfilling. Whether your goal is a work project completion, pu

It's 3.15 am, I wake up from my slumber. I see my husband engrossed in his cell phone, the light of the screen flashing on his face in the darkness of the room. I walked towards the window and saw the lights of the row house opposite my house switched on. I wondered what's happening at this time of night when people are supposed to be sound asleep. It's late in the afternoon and we are still not hungry, as we've had a late breakfast. It's 4 pm and I still haven't got done with cleaning, sweeping and swabbing. These, and many such delays in daily activities, I am sure you are also observing in your routine. Is this procrastination? Not really. Procrastination is when we put off things which are to be done right now or at this very moment, to be done another day or later. But this delay or putting off is not an effect of only procrastinating our activities. Moving out of the house, going to work, getting ready for a meeting, sending children t

Recently I read an open letter was written by the CEO and Co-Founder of Airbnb Brain Chesky to his employees. It was an expression of a well-crafted business strategy accompanied by a message that reflected care for his employees. For business over the world, this year is all about survival leave aside profits, and for survival and sailing through this tough time, we need to stand as one. For sustaining business, Airbnb also decided to ask about 1900of its 7500 employees to leave the organization. But this shocking news was broken by the CEO in such a positive manner in this letter, as if he were addressing his family. The company has decided to be fair with the severance pay that employees should receive, are giving them support for getting a new job, providing health cover for an extended time and offering mental health support. Many business leaders have been contemplating on taking hard decisions, just like Airbnb did, while some are changing the ways of working and have